selfcare
It's 2022 and you've likely been asked if you have any New Year's resolutions. Yet, for all our talk about our new goals, we often joke about how unlikely it is that we'll continue to pursue them past January. Why is it so hard to keep up our resolutions? Our...
Does the thought of the upcoming holiday season cause your gut to clench with anxiety? Feeling the weight of guilt, expectations, and commitments you don’t enjoy? Are you dreading navigating safety considerations when gathering with work colleagues, friends, or...
How to Foster Resiliency This past year has been challenging for all of us. It seems that every month brings a new unprecedented event. We are growing weary of these “uncertain times” and long for a return to normalcy. How do we manage to stay healthy and happy in a...
Hello, Big Rocks Friends! The recent spate of sunshine has lifted my spirits and beckoned me back to my garden. Has it called out to you, too? Maybe, like me, you used to garden or engage in a hobby you were passionate about, and then somewhere along the way, life got...